Favours form

Favour’s Form (#32)

The Soul’s Cry – Recognizing When You Need Healing
Exercise: “Echoes of the Past”

Let’s take a look at your past pain and how it still echoes in your present life and how it influences your actions, emotions, and relationships.

Write Down a Recent Emotional Reaction That Surprised You.

  • A moment when you overreacted, shut down, or felt deeply triggered.
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  • What was the situation? What emotion took over?

Now Go Back in Time.

  • Close your eyes and ask: “When have I felt this before?”
  • Let your mind trace the emotion back to an earlier moment in life.
  • Who or what made you feel the same way?
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